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We all know that “Breakfast is the most important meal of the day” or so they say. I have no idea if that is true or not but I do know that the word break-fast literally means to interrupt those hours of non-eating.

The benefit of that is that this kick-starts your metabolism which in turn raves-up your engine, so to speak,  burning calories and setting the pace for the rest of the day. Of course this does depend on what you have for breakfast, a sugary donuts or a muesli bar isn’t really going to work, but wholegrain toast, sugar-free muesli and porridge, fruit are just a few options that do.

I like a little bit of variety in the mornings but I do tend to tend to stick to muesli or porridge. And especially now, with the weather being so wet and miserable outside, a hot bowl of porridge with some cranberries and cinnamon and a steaming cup of tea always seems to warm my spirits and my tummy at the same time.


I went to a restaurant that serves ‘breakfast at any time‘. So I ordered French Toast during the Renaissance.

Comedian Steven Wright