endorphins, halo-effect, health, psychology, Saturday, summer, sunshine, vitamin d
It’s meant to be raining, according to the weather forecast, but the sun doesn’t seem to have gotten that memo. For now it is shining and keeping those rain clouds at bay.
Studies have shown that we become nicer when the sun is shining, we tend to be quicker to answer researchers, give directions more readily and we even reach further into our pockets and give larger tips. Even the stock-markets trade more and is three times more likely to go up when the sun shines. Yes, even traders and investors feel more positive on sunny days, but unlike us they don’t just buy an ice-cream cone but put their money into bonds.
This happiness and optimism that awakens in us when the sun comes out to play is called the “halo-effect”. Now the halo effect defines how we see things due to our knowledge of an other thing. So, if someone is good at say card games we assume they are good at dice games too, or if someone is bad at football we assume they are bad at basketball as well. And when the sun shines making endorphins bounce around in our brains we just assume everything is good, because we feel good.
Sadly the downside to summer frolicking is that the suicide rate goes up. The reason behind this is that someone who is feeling low sees lots of happy, jolly people and it makes them feel worse about themselves so they become more prone to seeking a permanent solution.
But with all that said I just think most of us love the luxury of letting the warmth of the sun caress our skins and enjoy wearing light summery clothes. Of course we have to be mindful to not burn but letting the sun tickle us helps produce Vitamin D and as our skin is highly efficient at doing just that only 15-30 minutes of sunshine creates the same amount as drinking 200 glasses of milk would.
I am not a fan of milk myself I think I may just treat myself to an ice-cream, let my skin take care of the vitamin D production and let my endorphins run wild – what a perfect way to spend a Saturday afternoon!